Jonas Westberg 45:46 row
12,027
Meters
45:46.4
Time
1:54.1
Pace
842
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
March 15, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.4 | 12,027 | 1:54.1 | 235 | 1103 | 842 | 23 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 24 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 24 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 24 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 24 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 24 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 45:46.4 | 189 | 2:02.7 | 189 | 931 | 12 | 21 |
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Workout Graph
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