Jonas Westberg 31:50 row
8,158
Meters
31:50.8
Time
1:57.1
Pace
558
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 133 |
March 13, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.8 | 8,158 | 1:57.1 | 218 | 1051 | 558 | 24 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 25 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 27 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 31:50.8 | 436 | 2:07.0 | 171 | 877 | 27 | 22 |
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Workout Graph
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