Jonas Westberg 1:00:57 row
16,102
Meters
1:00:57.4
Time
1:53.5
Pace
1135
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 142 |
March 12, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:57.4 | 16,102 | 1:53.5 | 239 | 1117 | 1135 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 20 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 20 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 20 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 21 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 21 |
| 40:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 45:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 50:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 22 |
| 55:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 1:00:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 1:00:57.4 | 246 | 1:56.6 | 220 | 1066 | 17 | 22 |
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