Jonas Westberg 46:25 row
12,005
Meters
46:25.1
Time
1:55.9
Pace
827
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
March 05, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.1 | 12,005 | 1:55.9 | 224 | 1068 | 827 | 22 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 46:25.1 | 365 | 1:56.5 | 221 | 1057 | 25 | 23 |
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