Jonas Westberg 45:29 row
12,004
Meters
45:29.1
Time
1:53.6
Pace
844
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
February 07, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.1 | 12,004 | 1:53.6 | 238 | 1113 | 844 | 22 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 21 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 23 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 40:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 23 |
| 45:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 23 |
| 45:29.1 | 130 | 1:51.9 | 250 | 1113 | 9 | 23 |
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