Jonas Westberg 8x3:00/1:00r row
6,886
Meters
24:00.0
Time
1:44.5
Pace
537
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 151 |
February 05, 2024 07:46:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,886 | 1:44.5 | 306 | 1342 | 24 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 22 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 24 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 24 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 24 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 24 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 26 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 26 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 26 | |
| r1,239 |
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Workout Graph
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3x8
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