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Jonas Westberg v0:40/0:20r...30 row

6,453

Meters

20:00.0

Time

1:32.9

Pace

578

Calories

Rest Distance2,367
Rest Time21:00.0
Overall Distance8,820
Overall Time41:00.0
Average Watts435
Calories Per Hour1734
Stroke Rate36
Stroke Count724
Drag Factor125

February 01, 2024 08:18:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,453 1:32.9 435 1734 36
0:40.0 212 1:34.3 417 1710 35
r: 0:20 71
0:40.0 214 1:33.4 429 1710 36
r: 0:20 64
0:40.0 215 1:33.0 435 1710 38
r: 0:20 67
0:40.0 215 1:33.0 435 1710 38
r: 0:20 62
0:40.0 215 1:33.0 435 1710 36
r: 0:20 61
0:40.0 215 1:33.0 435 1710 38
r: 0:20 69
0:40.0 215 1:33.0 435 1710 38
r: 0:20 68
0:40.0 215 1:33.0 435 1710 38
r: 0:20 63
0:40.0 215 1:33.0 435 1710 38
r: 0:20 63
0:40.0 215 1:33.0 435 1710 36
r: 4:00 289
0:40.0 214 1:33.4 429 1710 35
r: 0:20 61
0:40.0 215 1:33.0 435 1710 35
r: 0:20 66
0:40.0 215 1:33.0 435 1710 36
r: 0:20 61
0:40.0 215 1:33.0 435 1710 35
r: 0:20 62
0:40.0 216 1:32.5 441 1800 36
r: 0:20 62
0:40.0 216 1:32.5 441 1800 36
r: 0:20 61
0:40.0 215 1:33.0 435 1710 36
r: 0:20 65
0:40.0 215 1:33.0 435 1710 36
r: 0:20 63
0:40.0 216 1:32.5 441 1800 36
r: 0:20 62
0:40.0 216 1:32.5 441 1800 38
r: 4:00 220
0:40.0 214 1:33.4 429 1710 35
r: 0:20 63
0:40.0 215 1:33.0 435 1710 36
r: 0:20 62
0:40.0 215 1:33.0 435 1710 36
r: 0:20 63
0:40.0 214 1:33.4 429 1710 35
r: 0:20 64
0:40.0 215 1:33.0 435 1710 36
r: 0:20 62
0:40.0 214 1:33.4 429 1710 36
r: 0:20 60
0:40.0 215 1:33.0 435 1710 36
r: 0:20 63
0:40.0 216 1:32.5 441 1800 36
r: 0:20 61
0:40.0 216 1:32.5 441 1800 38
r: 0:20 64
0:40.0 220 1:30.9 466 1890 39
r: 4:00 145
r2,367

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