Jonas Westberg 20:42 row
5,007
Meters
20:42.0
Time
2:04.0
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 128 |
January 18, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,007 | 2:04.0 | 183 | 933 | 322 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 20:42.0 | 178 | 1:57.9 | 213 | 1028 | 12 | 23 |
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Workout Graph
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