Jonas Westberg 27:39 row
7,199
Meters
27:39.6
Time
1:55.2
Pace
500
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 139 |
January 17, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.6 | 7,199 | 1:55.2 | 229 | 1084 | 500 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 24 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 25 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 27:39.6 | 690 | 1:55.6 | 226 | 1082 | 48 | 25 |
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