Jonas Westberg 23:05 row
6,082
Meters
23:05.3
Time
1:53.8
Pace
432
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 131 |
January 16, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 6,082 | 1:53.8 | 237 | 1122 | 432 | 24 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 25 |
| 15:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 23:05.3 | 838 | 1:50.5 | 259 | 1185 | 61 | 26 |
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Workout Graph
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