Jonas Westberg 20:03 row
5,274
Meters
20:03.0
Time
1:54.0
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 139 |
January 15, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,274 | 1:54.0 | 236 | 1104 | 369 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 24 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 25 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 25 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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