Jonas Westberg 40:55 row
11,004
Meters
40:55.6
Time
1:51.5
Pace
791
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 134 |
January 15, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.6 | 11,004 | 1:51.5 | 252 | 1159 | 791 | 24 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 24 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 25 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 25 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 25 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 26 |
| 35:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 25 |
| 40:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 25 |
| 40:55.6 | 256 | 1:48.5 | 273 | 1230 | 19 | 26 |
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Workout Graph
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