Jonas Westberg 25:06 row
6,437
Meters
25:06.7
Time
1:57.0
Pace
439
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 124 |
January 03, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 6,437 | 1:57.0 | 218 | 1048 | 439 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 28 |
| 25:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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