Jonas Westberg 46:38 row
12,005
Meters
46:38.4
Time
1:56.5
Pace
826
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
January 02, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.4 | 12,005 | 1:56.5 | 221 | 1062 | 826 | 25 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 24 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 25 |
| 20:00.0 | 1,418 | 1:45.7 | 296 | 1308 | 109 | 28 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 45:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 26 |
| 46:38.4 | 438 | 1:52.3 | 247 | 1134 | 31 | 27 |
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Workout Graph
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