Jonas Westberg 1:01:55 row
16,096
Meters
1:01:55.2
Time
1:55.4
Pace
1111
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 130 |
December 12, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:55.2 | 16,096 | 1:55.4 | 228 | 1076 | 1111 | 23 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 24 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 40:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 |
| 45:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
| 50:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
| 55:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 1:00:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 25 |
| 1:01:55.2 | 504 | 1:54.2 | 234 | 1093 | 35 | 24 |
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