Jonas Westberg 4x300m/1:00r row
1,200
Meters
3:40.6
Time
1:31.9
Pace
111
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,958 |
| Overall Time | 7:40.6 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 128 |
November 24, 2023 07:49:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,200 | 1:31.9 | 451 | 1811 | 35 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1748 | 36 | |
| 0:55.3 | 300 | 1:32.1 | 447 | 1822 | 35 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 35 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1832 | 35 | |
| r758 |
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4x300m(1)
app.erg.zone