Jonas Westberg 30:55 row
8,003
Meters
30:55.7
Time
1:55.9
Pace
549
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 128 |
November 16, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.7 | 8,003 | 1:55.9 | 225 | 1065 | 549 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 24 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 24 |
| 30:55.7 | 247 | 1:52.7 | 244 | 1098 | 17 | 25 |
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Workout Graph
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