Jonas Westberg 22:36 row
6,014
Meters
22:36.8
Time
1:52.8
Pace
427
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 130 |
November 13, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.8 | 6,014 | 1:52.8 | 244 | 1132 | 427 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 21 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 23 |
| 15:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 26 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 22:36.8 | 700 | 1:52.0 | 249 | 1147 | 50 | 24 |
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Workout Graph
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