Jonas Westberg 30:19 row
8,006
Meters
30:19.8
Time
1:53.6
Pace
564
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 125 |
November 02, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 8,006 | 1:53.6 | 238 | 1115 | 564 | 24 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 24 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 24 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 25 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 26 |
| 30:19.8 | 89 | 1:51.2 | 254 | 1090 | 6 | 24 |
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Workout Graph
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