Jonas Westberg 22:31 row
6,150
Meters
22:31.6
Time
1:49.8
Pace
453
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 126 |
November 02, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.6 | 6,150 | 1:49.8 | 264 | 1206 | 453 | 26 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 25 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 27 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 28 |
| 22:31.6 | 760 | 1:39.7 | 353 | 1519 | 64 | 32 |
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Workout Graph
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