Jonas Westberg 1:01:30 row
16,005
Meters
1:01:30.5
Time
1:55.2
Pace
1108
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 123 |
October 31, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.5 | 16,005 | 1:55.2 | 228 | 1080 | 1108 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 23 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 24 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 45:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 24 |
| 50:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 25 |
| 55:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 24 |
| 1:00:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 25 |
| 1:01:30.5 | 390 | 1:56.0 | 224 | 1074 | 27 | 25 |
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