Jonas Westberg 54:10 row
14,026
Meters
54:10.0
Time
1:55.8
Pace
967
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 131 |
October 25, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.0 | 14,026 | 1:55.8 | 225 | 1071 | 967 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 25 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 92 | 23 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 25 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 50:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 54:10.0 | 1,076 | 1:56.1 | 223 | 1080 | 75 | 25 |
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Workout Graph
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