Jonas Westberg 11:25 row
3,009
Meters
11:25.4
Time
1:53.8
Pace
211
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 137 |
October 18, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,009 | 1:53.8 | 237 | 1108 | 211 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 11:25.4 | 386 | 1:50.6 | 259 | 1180 | 28 | 24 |
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