Jonas Westberg 42:03 row
11,008
Meters
42:03.3
Time
1:54.6
Pace
226
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 130 |
October 09, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.3 | 11,008 | 1:54.6 | 232 | 322 | 226 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 24 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 24 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 24 |
| 35:00.0 | 1,324 | 1:53.2 | 241 | 1116 | 93 | 23 |
| 40:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 |
| 42:03.3 | 541 | 1:53.9 | 237 | 1109 | 38 | 24 |
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Workout Graph
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