Jonas Westberg 30:11 row
8,267
Meters
30:11.0
Time
1:49.5
Pace
608
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 127 |
October 05, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 8,267 | 1:49.5 | 266 | 1208 | 608 | 24 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 24 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 24 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 24 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 25 |
| 25:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 25 |
| 30:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 26 |
| 30:11.0 | 53 | 1:43.7 | 313 | 1309 | 4 | 27 |
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Workout Graph
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