Jonas Westberg 12:01 row
3,264
Meters
12:01.6
Time
1:50.5
Pace
238
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 127 |
September 20, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,264 | 1:50.5 | 259 | 1187 | 238 | 24 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 24 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 25 |
| 12:01.6 | 555 | 1:49.5 | 266 | 1213 | 41 | 25 |
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