Jonas Westberg 20:00 row
5,310
Meters
20:00.2
Time
1:53.0
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 127 |
September 16, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,310 | 1:53.0 | 242 | 1127 | 376 | 25 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 25 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 27 |
| 20:00.2 | 1,314 | 1:54.2 | 235 | 1103 | 92 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.