Jonas Westberg 30:01 row
8,015
Meters
30:01.6
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 130 |
September 08, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 8,015 | 1:52.3 | 247 | 1142 | 572 | 23 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 23 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1104 | 92 | 23 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 24 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 24 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 24 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 25 |
| 30:01.6 | 2 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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