Jonas Westberg v500m/1:00r...11 row
10,000
Meters
33:40.9
Time
1:41.0
Pace
821
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,681 |
| Overall Time | 44:40.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
August 27, 2023 08:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.9 | 10,000 | 1:41.0 | 339 | 1462 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| r: 1:00 | 184 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | |
| r: 1:00 | 183 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| r: 1:00 | 175 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| r: 1:00 | 122 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| r: 1:00 | 164 | |||||
| 17:14.7 | 5,000 | 1:43.4 | 316 | 1384 | 29 | |
| r: 1:00 | 121 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| r: 1:00 | 113 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| r: 1:00 | 152 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | |
| r: 1:00 | 155 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| r: 1:00 | 156 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | |
| r: 1:00 | 156 | |||||
| r1,681 |
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Workout Graph
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5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone