Jonas Westberg 1:00:00 row
16,140
Meters
1:00:00.5
Time
1:51.5
Pace
1164
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 130 |
July 18, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 16,140 | 1:51.5 | 252 | 1163 | 1164 | 25 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 24 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 26 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 27 |
| 25:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 27 |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 27 |
| 35:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 25 |
| 40:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 26 |
| 45:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 27 |
| 50:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 27 |
| 55:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 25 |
| 1:00:00.5 | 1,323 | 1:53.5 | 239 | 1126 | 94 | 26 |
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