Jonas Westberg 6x3000m/1:00r row
18,000
Meters
1:06:52.2
Time
1:51.4
Pace
1301
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,475 |
| Overall Time | 1:12:52.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 1656 |
| Drag Factor | 130 |
June 20, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.2 | 18,000 | 1:51.4 | 253 | 1167 | 23 | |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1109 | 22 | |
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1189 | 24 | |
| 11:00.1 | 3,000 | 1:50.0 | 263 | 1199 | 25 | |
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1209 | 25 | |
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1219 | 25 | |
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1082 | 23 | |
| r475 |
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Workout Graph
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