Jonas Westberg 5000m row
5,000
Meters
17:27.6
Time
1:44.7
Pace
390
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 126 |
June 19, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.6 | 5,000 | 1:44.7 | 304 | 1340 | 390 | 27 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 78 | 28 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1341 | 78 | 28 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1337 | 78 | 28 |
| 3:29.7 | 4,000 | 1:44.8 | 304 | 1339 | 78 | 28 |
| 3:29.2 | 5,000 | 1:44.6 | 306 | 1342 | 78 | 27 |
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Workout Graph
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