Jonas Westberg 1:21:18 row
21,106
Meters
1:21:18.3
Time
1:55.5
Pace
1456
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1876 |
| Drag Factor | 131 |
June 18, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:18.3 | 21,106 | 1:55.5 | 227 | 1074 | 1456 | 22 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1050 | 175 | 22 |
| 20:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 180 | 22 |
| 30:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 180 | 23 |
| 40:00.0 | 2,595 | 1:55.6 | 227 | 1074 | 179 | 22 |
| 50:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 181 | 23 |
| 1:00:00.0 | 2,619 | 1:54.5 | 233 | 1092 | 182 | 24 |
| 1:10:00.0 | 2,584 | 1:56.0 | 224 | 1062 | 177 | 23 |
| 1:20:00.0 | 2,596 | 1:55.5 | 227 | 1074 | 179 | 24 |
| 1:21:18.3 | 336 | 1:56.5 | 221 | 1057 | 23 | 24 |
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Workout Graph
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