Jonas Westberg 18:55 row
5,002
Meters
18:55.5
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 144 |
June 13, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,002 | 1:53.5 | 239 | 1119 | 353 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 25 |
| 18:55.5 | 1,045 | 1:52.6 | 245 | 1131 | 74 | 22 |
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