Jonas Westberg 30:12 row
8,012
Meters
30:12.7
Time
1:53.1
Pace
567
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 137 |
May 10, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 8,012 | 1:53.1 | 242 | 1126 | 567 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 25 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 25 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 24 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 25 |
| 30:12.7 | 57 | 1:51.4 | 253 | 1133 | 4 | 24 |
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Workout Graph
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