Jonas Westberg 20:02 row
5,336
Meters
20:02.0
Time
1:52.6
Pace
379
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 137 |
May 08, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,336 | 1:52.6 | 245 | 1135 | 379 | 23 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 24 |
| 20:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 25 |
| 20:02.0 | 9 | 1:51.1 | 255 | 1178 | 0 | 0 |
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Workout Graph
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