Jonas Westberg 15:21 row
4,020
Meters
15:21.3
Time
1:54.5
Pace
279
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 138 |
April 24, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,020 | 1:54.5 | 233 | 1090 | 279 | 23 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 24 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 15:21.3 | 87 | 2:02.4 | 191 | 845 | 5 | 17 |
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