Jonas Westberg 1:04:09 row
17,005
Meters
1:04:09.1
Time
1:53.1
Pace
1205
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
March 08, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.1 | 17,005 | 1:53.1 | 241 | 1127 | 1205 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 21 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 24 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 24 |
| 30:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 25 |
| 35:00.0 | 1,343 | 1:51.6 | 251 | 1152 | 96 | 25 |
| 40:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 25 |
| 45:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 25 |
| 50:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 25 |
| 55:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 25 |
| 1:00:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 25 |
| 1:04:09.1 | 1,104 | 1:52.8 | 244 | 1141 | 79 | 25 |
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