Jonas Westberg 30:01 row
7,603
Meters
30:01.2
Time
1:58.4
Pace
515
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 200 |
February 17, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,603 | 1:58.4 | 211 | 1029 | 515 | 22 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.