Jonas Westberg 1308m row
1,308
Meters
4:04.4
Time
1:33.4
Pace
118
Calories
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 128 |
February 08, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,308 | 1:33.4 | 429 | 1738 | 118 | 33 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 22 | 33 |
| 0:47.0 | 500 | 1:34.0 | 421 | 1685 | 22 | 34 |
| 0:46.5 | 750 | 1:33.0 | 435 | 1780 | 23 | 34 |
| 0:46.7 | 1,000 | 1:33.4 | 430 | 1773 | 23 | 33 |
| 0:46.6 | 1,250 | 1:33.2 | 432 | 1776 | 23 | 32 |
| 0:10.9 | 1,308 | 1:33.9 | 422 | 1651 | 5 | 33 |
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Workout Graph
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