Jonas Westberg 26:46 row
7,011
Meters
26:46.1
Time
1:54.5
Pace
490
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 127 |
January 16, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.1 | 7,011 | 1:54.5 | 233 | 1098 | 490 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 25 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 24 |
| 26:46.1 | 471 | 1:52.6 | 245 | 1119 | 33 | 24 |
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