Jonas Westberg 30:05 row
8,005
Meters
30:05.8
Time
1:52.7
Pace
569
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
January 10, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 8,005 | 1:52.7 | 244 | 1134 | 569 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 24 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 25 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 24 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 24 |
| 30:05.8 | 26 | 1:51.5 | 252 | 620 | 1 | 21 |
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Workout Graph
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