Jonas Westberg 30:24 row
8,002
Meters
30:24.7
Time
1:54.0
Pace
563
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
January 06, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 8,002 | 1:54.0 | 236 | 1110 | 563 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 23 |
| 20:00.0 | 1,440 | 1:44.1 | 310 | 1356 | 113 | 29 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 30:24.7 | 103 | 1:59.9 | 203 | 1020 | 7 | 23 |
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Workout Graph
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