Jonas Westberg v0:30/0:30r...12 row
2,652
Meters
8:00.0
Time
1:30.4
Pace
252
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 14:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 126 |
January 04, 2023 08:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,652 | 1:30.4 | 472 | 1890 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 34 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 37 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| r: 0:30 | 75 | |||||
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone