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Jonas Westberg v0:40/0:20r...18 row

3,850

Meters

12:00.0

Time

1:33.5

Pace

343

Calories

Rest Distance2,275
Rest Time14:00.0
Overall Distance6,125
Overall Time26:00.0
Average Watts428
Calories Per Hour1715
Stroke Rate36
Stroke Count431
Drag Factor126

December 11, 2022 09:28:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x6(40/20)(3)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,850 1:33.5 428 1715 36
0:40.0 212 1:34.3 417 1710 35
r: 0:20 73
0:40.0 213 1:33.8 423 1710 35
r: 0:20 67
0:40.0 213 1:33.8 423 1710 36
r: 0:20 65
0:40.0 213 1:33.8 423 1710 36
r: 0:20 66
0:40.0 212 1:34.3 417 1710 35
r: 0:20 67
0:40.0 215 1:33.0 435 1710 35
r: 3:00 340
0:40.0 214 1:33.4 429 1710 35
r: 0:20 65
0:40.0 214 1:33.4 429 1710 36
r: 0:20 64
0:40.0 214 1:33.4 429 1710 35
r: 0:20 64
0:40.0 214 1:33.4 429 1710 38
r: 0:20 66
0:40.0 215 1:33.0 435 1710 38
r: 0:20 63
0:40.0 215 1:33.0 435 1710 36
r: 3:00 271
0:40.0 213 1:33.8 423 1710 35
r: 0:20 66
0:40.0 214 1:33.4 429 1710 36
r: 0:20 66
0:40.0 214 1:33.4 429 1710 36
r: 0:20 63
0:40.0 214 1:33.4 429 1710 38
r: 0:20 67
0:40.0 215 1:33.0 435 1710 38
r: 0:20 63
0:40.0 217 1:32.1 447 1800 36
r: 3:00 679
r2,275

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