Jonas Westberg 1:00:01 row
16,097
Meters
1:00:01.4
Time
1:51.8
Pace
1156
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 131 |
December 09, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 16,097 | 1:51.8 | 250 | 1155 | 1156 | 23 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 104 | 25 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 26 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1068 | 89 | 23 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 24 |
| 35:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 40:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 24 |
| 45:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 25 |
| 50:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 25 |
| 55:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 24 |
| 1:00:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 25 |
| 1:00:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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