Jonas Westberg 17:12 row
4,504
Meters
17:12.2
Time
1:54.5
Pace
314
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 139 |
November 26, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,504 | 1:54.5 | 233 | 1095 | 314 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 17:12.2 | 576 | 1:54.7 | 232 | 1089 | 40 | 23 |
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Workout Graph
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