Jonas Westberg 23:12 row
6,001
Meters
23:12.8
Time
1:56.0
Pace
413
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 125 |
November 16, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 6,001 | 1:56.0 | 224 | 1067 | 413 | 24 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 28 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 23:12.8 | 830 | 1:56.1 | 223 | 1064 | 57 | 24 |
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Workout Graph
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