Jonas Westberg 46:02 row
12,006
Meters
46:02.1
Time
1:55.0
Pace
832
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 137 |
November 15, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.1 | 12,006 | 1:55.0 | 230 | 1084 | 832 | 19 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 20 |
| 35:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 20 |
| 40:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 20 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 20 |
| 46:02.1 | 272 | 1:54.1 | 235 | 1101 | 19 | 20 |
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Workout Graph
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