Jonas Westberg 25:15 row
6,505
Meters
25:15.2
Time
1:56.4
Pace
444
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 130 |
November 03, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 6,505 | 1:56.4 | 222 | 1054 | 444 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 27 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 25:15.2 | 62 | 2:02.5 | 190 | 947 | 4 | 21 |
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Workout Graph
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